Added: Artina Tellis - Date: 07.11.2021 15:00 - Views: 46260 - Clicks: 9650
During the pandemic and resultant economic difficulties, for example, many of us started self-medicating stress, worry, and depression as our lives changed so much. While self-medicating may offer some relief in the short-term, over time it only exacerbates your problems. Whether you turn to alcohol, illegal drugs, or prescription medications or even food or cigarettesregular self-medication can lead to addiction, a worsening of mood disorders, and increased health problems.
It can also damage your relationships at home, work, and school. By better understanding the reasons why and when you self-medicate, you can find healthier and more effective ways of coping with your problems and improving your overall mood and well-being. But when feelings of hopelessness, fear, anger, sadness, or overwhelming stress start to interfere with how you function in daily life, it can be a that you need help for an underlying condition. Instead of seeking treatment, though, it can be tempting to try to cope on your own in the simplest way possible: by reaching for a drink or popping a pill.
In these times of widespread financial and social turmoil, many of us have tried to self-medicate our angst and uncertainty as the world seems to lurch from one crisis to another. Other people turn to substances to cope Safe guy needing some relief unpleasant memories or feelings stemming from the past, such as unresolved traumatic incidents.
Others use alcohol or drugs to face situations that frighten them or to stay focused on tasks throughout the day. Just as the reasons for seeking comfort in drugs or alcohol vary according to the individual, so too can the methods of self-medicating. It may be used to self-medicate stress as well as depression and anxiety, even though beer, wine, and liquor are all depressants and will therefore only make symptoms worse.
Prescription drugsincluding opioid pain killersADHD medication, and anti-anxiety medication are also widely available.
Their uses can range from numbing pain or relaxation to increasing focus and energy. Recreational drugssuch as marijuana, cannabis, or stimulants like cocaine and amphetamines are used to manage uncomfortable emotions, situations, and memories. Their use can lead to drug abuse and addiction. Food can be Safe guy needing some relief by emotional eaters to self-medicate unpleasant feelings and deal with stress, anxiety, or depression. Since most people crave foods high in sugar, calories, and unhealthy fat, emotional eating can play havoc with your waistline as well as your mood. Nicotine contained in cigarettes and other tobacco products helps some people focus, although in the long-run tends to make symptoms of ADHD worse and can make it harder to quit smoking.
After all, drinking alcohol is a socially acceptable part of many cultures, prescription medications can be found in most bathroom cabinets, and even recreational drugs such as marijuana are now legal or easy to obtain in a lot of places. Are you having a drink to be sociable with friends or complement a meal—or are you trying to improve your mood or feel less anxious? A substance abuse problem is NOT defined by what drug you use or what you drink.
Neither is it defined by when you use or even how much you use. If your drinking or drug use is causing problems in your life or relationships, you have a substance abuse problem. Trying to self-medicate a mental health issue can create a myriad of problems beyond the risk of becoming addicted to your substance of choice. Self-medicating can also:. Make symptoms worse. Trying to self-medicate a mental health issue can worsen existing symptoms or even generate new symptoms. Interact with prescription medications.
Trigger new mental health problems. For example, opioid and alcohol use has been linked with triggering depressionand marijuana and methamphetamine use with psychosis. Delay or prevent you from seeking help. Once you recognize how your substance use is only adding to your problems rather than solving them, though, you can move Safe guy needing some relief to tackling the issues once and for all. That means being honest with yourself—and those closest to you who have your best interests at heart.
You may try to shift all blame for your relationship troubles or financial worries, for example, onto outside causes. The pandemic, the downturn in the economy, and increasing unemployment can leave anyone feeling stressed, anxious, or depressed. Denial can also occur in mental health issues.
While it can seem easier to ignore your problems and hope they go away, overcoming denial is the first step to recovery. Admitting you have a mental health problem is not a of weakness or some kind of character defect. Keep a record of your substance use and moods. Reviewing theyou should be able to identify patterns and mood triggers in your substance use habits. Try to not use for several days each week. Are you even able to avoid drugs or alcohol on some days? How well do you sleep? Can Safe guy needing some relief fill the time by finding healthier and more effective ways of stabilizing your moods?
If you self-medicate your moods and emotions, chances are you look at your substance use in ways that make it seem more useful than it really is. For example, you may, like many people, drink alcohol as a nightcap to help you sleep. But while it can help you to fall asleep faster, alcohol will also disrupt your sleep.
It can necessitate extra trips to the bathroom, aggravate breathing problems, interfere with the restorative REM-sleep phase of your sleepand cause you to wake up earlier than normal. Similarly, you may use alcohol to improve your mood or as a coping mechanism for anxiety. While a few drinks can have the desired effect—making you feel happier or less anxious—because alcohol is a depressant, it will ultimately make you more anxious and depressed.
Regular alcohol use depresses the central nervous system and decreases the levels of the brain chemical serotonin, leaving you feeling sadder and more prone to worrying than before. You can do that by replacing your substance use with more effective, healthier means of coping with your problems. Most people with depression, anxiety, or stress, for example, respond well to self-help steps such as:. Reaching out for social support. There is nothing more calming to your nervous system than chatting face-to-face with a friend or loved one.
Even in times of social distancing, you can find ways to regularly connect with family and friends to ease your stress and anxiety and boost your mood. Getting more exercise. Exercise triggers powerful changes in the brain that can boost your mood, burn off tension, and promote feelings of calm and well-being. Exercise can also serve as a valuable distraction, enabling you to break out of the cycle of negative thoughts that often fuel mood disorders.
Adopting a relaxation practice. Practicing a relaxation technique such as meditation, deep breathing, or yoga can help ease stress and leave you feeling calmer and more positive throughout the day. Improving your sleep. By staying clean and adopting new daytime and bedtime habits, though, you can break the cycle and improve how well you sleep at night. Eating a healthier diet. The food you eat can strongly influence your mood. Cutting down on sugar and junk food, eating more fresh fruit and vegetables, and increasing your intake of omega-3 fatty acids can help improve your outlook and boost your energy.
But there are many things you can do to lift and stabilize your mood—from challenging negative thinking to spending time in nature and scheduling fun activities into your day. Anxiety refers to a group of related disorders rather than a single condition. Some people suffer from intense panic attacks that strike without warning, while others may shudder at the thought of mingling at a party, or struggle with irrational fears, intrusive thoughts, or uncontrollable worries. Anxiety disorders are among the most common mental health issues—and are highly treatable.
Worrying, for example, is a mental habit you can learn how to break. The bills keep piling up, there are never enough hours in the day, and your work and family responsibilities are never-ending. Depending on the severity of the substance abuse problem, some people are able to achieve and maintain sobriety on their own with the support of friends and loved ones, while others need professional help. Treatment for your mental health problem may include a combination of self-help steps, healthy lifestyle changes, individual or group therapy, and medication.
But you can encourage your loved one to seek help and offer your love and support. Talk to the person. Encourage them to open up to you by listening, without being judgmental or accusatory. Encourage your loved one to seek help. Suggest a general check-up with a physician and even offer to go along with them on the first visit. Talking about the reasons for self-medicating with a professional may help them to see their problems more clearly.
Encourage social interaction. But social contact and support from friends and relatives is vital to their recovery.
Set boundaries. Be realistic about the amount of care and time you can offer your loved one without feeling overwhelmed yourself. Set limits on disruptive behaviors and stick to them.Safe guy needing some relief
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